One on One Coaching


I help you build what's next.

It's all already within you - let's uncover it.

One-on-One Coaching

I help you build what's next.

It's all already within you - let's uncover it.

ONE-ON-ONE PERSONALIZED SESSION

Parenting and Life Coaching

Have you been struggling with confidence and decision making as a mom? This is a normal feeling, especially when you are feeling like you've lost yourself in motherhood.

Imagine what it would be like to identify old beliefs that have been informing the way you parent. Let's discover new beliefs that align with who you are as you reconnect with your intuition.

I can help you achieve this goal by simply tapping into the power of your subconscious mind to help you change your behaviors that will result in more confidence in parenting. Reach out and let's connect!

ONE-ON-ONE PERSONALIZED SESSION

Fears and Phobias

Do you feel like you've been a slave to your fears for far too long? Do you have a fear of insects or animals, fear or airplanes or travel, fear of heights, or something else?

I can help you eliminate those fears and be free of them forever. Using the power of your subconscious mind, we will banish the fear, forever. Results are guaranteed. Call today to book your appointment then check out here.

ONE-ON-ONE PERSONALIZED SESSION

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Masterclass: 5 Shifts Every Former Mormon Mom Needs to Make

Most resources help you leave. I help you build what comes next.

Coaching FAQ's

ONE-ON-ONE PERSONALIZED SESSIONS

Parenting and Life Coaching

Have you been struggling with confidence and decision making as a mom? This is a normal feeling, especially when you are feeling like you've lost yourself in motherhood.

Imagine what it would be like to identify old beliefs that have been informing the way you parent. Let's discover new beliefs that align with who you are as you reconnect with your intuition.

I can help you achieve this goal by simply tapping into the power of your subconscious mind to help you change your behaviors that will result in more confidence in parenting. Reach out and let's connect!

MAMA AUDRA Coaching FAQ's

How is coaching different from therapy?

Therapy: Therapy typically involves exploring past experiences, emotions, and psychological patterns to address mental health concerns and emotional challenges. Therapists often use evidence-based techniques and interventions to facilitate healing and promote mental well-being.

As an NLP Practitioner, I focus on empowering individuals to navigate the aftermath of unhealed wounds from childhood that are keeping them stuck in life. I use techniques such as reframing, emotional release, hypnotherapy, anchoring, parts integration and Time Techniques to facilitate healing, foster resilience, and support personal growth.

NLP coaching, like therapy, prioritizes creating a safe and supportive environment for clients to explore their emotions, gain insights, and work towards personal growth. This approach also emphasizes the importance of establishing trust, fostering a relationship, and respecting the client's autonomy and self-determination. Similar to therapy, coaching may incorporate techniques such as mindfulness, self-awareness, self-care strategies, and goal-setting to support clients in their healing journey. These shared principles and methods contribute to a comprehensive and holistic approach to transformation, reclamation, and emotional well-being.

In summary, as an NLP Practitioner, my role is to offer a unique perspective and tools to support individuals in overcoming religious conditioned, enhancing resilience, and achieving holistic well-being.

What qualifies you to work as a Coach?

I have a Master's Degree in International Educational Leadership. During my 15 years working in schools across 5 different countries, I have coached teachers, students, and parents through my various roles as a teacher, school administrator, and parent.

I am Board Certified by the International Board of Coaches and Practitioners. I am trained as a:

*Certified NLP Practitioner

*Certified Hypnotherapist

*Certified EFT Practitioner

*Certified Time Techniques Practitioner

*Certified CORE Method Life Coaching

*Certified Reiki Level II Practitioner

I have also completed a course with Natasha Helfer at the Buehler Institute on Working with Members of The Church of Jesus Christ of Latter Day Saints.

What sets Audra apart from other coaches or therapists?

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